There may have been a book, activity, quiz, recommendation, workout that I either mentioned in one of our 1 on 1 sessions or in an episode of The YOU Effect podcast. 

You'll be able to find these references below:

Clean Sweep

Circle of Life

Roxane Hayward

Health. Wellness. Nutrition

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Initial  Session

One conversation could be the start of an exciting new chapter in making a lasting development for your overall health

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