More connection = more soul = more joy = better health

Real wellness has to do with more than just the food on our plate, but also a strong emphasis on how we nourish our bodies away from the kitchen - our emotional, mental, physical and spiritual wellbeing. Those, along with food, are life’s nutrients.

 

But how do we do this? By connecting with others. It is from here that we can better connect the dots to our overall health. 

Co-created with Nick Cokas, this podcast is filled with simple conversations around big or small actions that have impact. It's not about how much you can give, but how you, the individual can positively impact others.