"Our life begins with what we GET,
Our life breathes with what we GIVE.
I want you to feel your best, for you,
so that you can give your best
- Roxane Hayward
Ignite your POWER again
nourish . play . create . connect
Kale, broccoli, gluten-free, blerg blerg blerg. We've heard it all before - to eat or not to eat. But what kind of nourishment is YOUR body craving? And why? Let's deconstruct cravings and develop a deeper understanding of the nourishment that works best for you.
To move. To breathe. To play! Our bodies want to be in action - not in pause mode. What gets you going? For me, it is a high intensity Muay Thai session. For others, it might be a slow and steady yoga class. By finding what feels like play, for you, you'll never 'work' out another day in your life.
Real wellness has to do with more than just the food on our plate, but also a strong emphasis on how we nourish our bodies away from the kitchen - our emotional, mental, physical and spiritual wellbeing. Those, along with food, are life’s nutrients. By connecting with others, we can better connect the dots.
Growth comes from creation. Creation comes from problem solving - we all do it on a daily basis. Together, we can figure out how to tap into your creativity when you need it the most - to develop, flow with change, and ignite excitement.